Everything You Should Know about Burping
Are You disturbed about your burping problem? Do not worry, burping is neither embarrassing nor unpleasant though its repetition might annoy those around you. Before you learn about how to control burping or the home remedies for burping, you should know what burp is and why it happens.
We swallow air during eating and drinking. Burping is nothing but getting rid of that air. You can also call it belching. It is a natural process and keeps your stomach from expanding too much due to swallowing too much air. In this article, we shall talk about what to do when you have continuous burping for hours and at the end, we shall discuss the home remedies for burping.
Why do We Burp?
There are a few reasons why we burp. They are as follows:
We can swallow air while eating, breathing heavily, and laughing. This air travels from our belly to our oesophagus. When the air comes out, it makes an irritating noise called burping.
Eating foods high in starch and sugar causes burping.
Also, people burp more when they eat foods rich in gas such as soda. The gas from these drinks is released instantly. This is why we burp right after drinking cold drinks.
Image of Burping
Should We Be Worried about Burping?
As discussed above, burping is the most natural way to let the excess air out of our bodies. It is also good for digestive power. There is a reason why mothers intentionally make their children burp right after feeding them.
So, the food gets digested easily. But anyone who has excessive burping, it might be a reason to be concerned about.
GERD or Gastroesophageal Reflux disease can cause heartburn which causes excessive burping problems.
IBS or irritable bowel syndrome is a chronic digestive condition that has symptoms like diarrhoea, bloating, pain, abdominal cramping, etc. This, too, can cause excessive burping.
Burping problems can also be caused by gastritis. If you feel strong inflammation in your stomach, you may start burping a lot. There can be various other reasons behind burping a lot. But if you think you have been facing continuous burping for hours and it looks unnatural to you, go and consult a doctor.
What Causes Burping After Drinking Water?
Earlier, we discussed what a burp is. But many people may find it rather strange to burp after drinking water. Well, here is the only reason that causes burping after drinking water.
Water contains gases. So, when someone drinks water, the gases go inside his body. But the gases travel from the tummy to the oesophagus. And they finally come out of the body by making noise, sometimes loud, sometimes not so much.
Do You Burp After Eating?
Burping after eating is more common than burping after drinking. But the reason in both cases is always the same unless someone has been suffering from another health condition. So, here is what causes burping after eating.
While eating, we consume gases. Those gases are unnecessary for our bodies. So, they tend to come out by making noise.
How to Stop Burping?
Why do we burp?
As burping usually causes no serious health problem, anyone can treat burping problem very easily:
Lie on one of your sides until the gas passes.
Aerobics is a great way to reduce the burping problem. Physical activities, light aerobics, or just simple walking can help solve the burping problem.
If you want to know how to stop burping, then here is a solution: drink ginger tea.
Ginger helps relieve gastrointestinal irritation, which is good for solving excessive burping.
Chamomile tea prevents acid reflux. Drinking this may help your burping problem as well.
Fennel seeds reduce burping too.
Home Remedies for Burping
As we have discussed earlier, burping is completely natural and healthy. However, there are few home remedies for burping that you may find helpful. If you want to know how to stop burping, follow the remedies mentioned below:
Consuming yoghurt solves the burping problem.
Mix one tablespoon of lemon juice and baking soda and drink the mixture before the meals. It helps to solve excessive burping.
Mint solves gas-related problems and eases the stomach. So, chew mint leaves every day to stop too much burping.
Any carbonated drink, water, or any alcohol tends to solve the burping problem too. These are the basic and easy home remedies for burping.
Some Tips to Help You Prevent Burping
Changing eating habits is one of the many ways to control burping. You can drink and eat slowly and try not to use a straw while you drink something.
Consume vegetables more and stop having food that is high in sugar or fibre. Avoid any carbonated drink. You can also avoid chewing any hard candy.
Try to decrease your stress.
Burping can be a habit or learned behaviour too. So, if people start breathing slowly by keeping their mouths open, it can solve the burps.
Conclusion
Though burping is not a disease and encourages no serious medical condition, there is nothing to worry about if you burp often. But it might not sound very pleasant to other people if you burp continuously. Also, if your burp is smelly, you should consider eating healthy food that is easily digested. On the other hand, reducing the consumption of rich food and spices might need to be restricted.
So, it is wiser to know all the problems that can cause excessive burping and their solutions. Though home remedies are the best ways to get rid of the problem, consult a doctor if you find it a little unnatural. Just a few changes in lifestyle and eating habits can do the trick. However, you need to take proper care of your work as well.
