Are you eagerly waiting for the results of your CBSE 10 and 12 examinations? There is nothing more stressful than the time between completing the exams and getting the results of the tests. The year 2022 came with its own predicament for the CBSE students. Media reports suggested the announcement of the board results within the first week of July, but that didn't happen. As a result, frustration, confusion, and anxiety are at an all-time high.
Now, there are whisperings about the results being declared at the end of July, however, nothing is concrete. As such, the uncertainty of the situation is bound to impact the already-anxious minds of the students. That is why taking care of one’s mental health is incredibly crucial during this time.
Read some useful tips here on what can you do in such a situation and how can you practice calmness amidst the chaos.
What Causes Anxiety During the Result Time?
There are various reasons that may lead to anxiety and nervousness during the time of the result announcement. Here are some reasons –
Family pressure to get good results.
Pressure to prove yourself as the best among your peers.
Unfathomable stress to get a particular score for admission to your desired college.
Comparison with other students in your class.
Uncertainty of the result and waiting for a prolonged time period.
Worry about the impact of the result on your future.
Tips to Handle Anxiety Due to Delay of CBSE Result Announcement
Stress and anxiety are typical when you are eagerly waiting for the CBSE board results. However, too much of it can negatively impact your mental health. Take a look at these tips to overcome nervousness –
Practice Meditation
An excellent way to deal with ever-increasing stress is to opt for meditation. Apart from keeping your mind diverted, it will also calm your soul. In fact, maintaining the balance between your body and mind can help you in the future too. You can also try yoga. Keeping your mind calm in a distressing situation is a life lesson that will serve you for years.
Get Rid of “What If’s”
Do you often wonder – what if I attempted that question? Or, what if I focused more on the weak areas? While these are valid questions, they are no longer essential. Accept the fact that you have given the examination and nothing can be done to change the past. These thoughts of different what-if scenarios will only increase your stress levels. While people have little control over their thoughts, convince your mind that there is nothing left to do but move on.
Make Plans for the Future
Since there is no other work keeping you busy, now is the best time to make future plans. In this era of severe competition, having multiple backup programs is a good idea. Create numerous strategies you might select or venture into after getting the board results. For instance, if you want to choose a subject you love, research and know more about it.
However, if you want a successful career, look into the fields that offer lucrative packages and how to attain these goals. Making these plans will keep your mind busy and help you embrace the future.
Share Your Worries
Sometimes, talking to a loved one is what you need to decrease your worries. Keeping your hopes up might be dire in this scenario, but sharing your doubts and anxiousness will help you. Firstly, you get the load off your chest, and secondly, you get a non-biased perspective of the situation. Speak about your feelings and accept their answers. Turn to family members or friends that do not offer judgment in return.
Opt for Self-Care
Another excellent way to deal with anxiousness is to indulge in self-pampering. It must have been a long time since you have dedicated time to making yourself happy. Focus on doing things that offer happiness and joy.
For instance, if you love reading books, do that. If you love watching movies, binge-watch your favourite films or shows. Use this time to relax, unwind and treat yourself.
Know that You are Not Alone
Knowing and accepting that you are not the only one going through this ordeal helps significantly. If you know that there are other students with the same anxiety and stress, then it feels almost normal. Understand that there are ways to deal with these issues, but it can only occur if you are willing to take the necessary steps. Before you try anything to deal with the stress, you must want to build your inner courage.
Keep a Journal
Did you know that writing down your feelings can aid in alleviating stress? In order to gain a sense of control over your mind and body, try keeping a journal. Use a diary and pen down your feeling, including your inner turmoil. Apart from feeling light, you will also feel you are sharing your burden without talking to another person.
Avoid People Who Make the Situation Worse
There are always some people who tend to overthink and eventually convince us to do the same. Stay away from people who might cause a spike in the already-present stress levels. Even if these people are friends or family members, make sure to be far from them as much as possible.
Remember that Exam Results are Not the End of the World
Whatever your exam results might be, understand and accept that it’s not the end of the world. Even if you fail the boards, it doesn’t make you a bad person. It is evident you will face some backlash but know that you can still move ahead. You can re-appear for the examination with better preparation.
Conclusion
The stress that arises during the time when students wait for the results is irrefutable. While various candidates approach the situation differently, the root cause remains the same. That is why it is imperative to divert the mind, accept that nothing can be done, and take everything in stride.
We hope to soothe the fraying nerves of CBSE Class 11 and 12 students with this article. With the right tricks, you can wait out this excruciating time period and move on when the results are finally announced.
