Courses

Courses for Kids

Free study material

Store

Talk to our experts

1800-120-456-456

NCERT Solutions for Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 1: Throwing and Catching

NCERT Solutions for Class 3 Chapter 1 Throwing and Catching Physical Education and Well-Being - FREE PDF Download

Vedantu provides the NCERT Solutions for Class 3 Physical Education and Well-Being Chapter 1: Throwing and Catching. This chapter introduces young learners to the basic skills of throwing and catching, essential for physical coordination and fitness. Children will learn how these skills contribute to overall well-being, teamwork, and physical development through fun activities and exercises. Our step-by-step NCERT Solutions Class 3 Physical Education and Well-being ensure a clear understanding of the concepts and techniques involved. Check out the latest CBSE Class 3 Physical Education and Well-being Syllabus and download the FREE PDF now. Enjoy learning with Vedantu's interactive and engaging resources.

Table of Content

Access NCERT Solutions (Practise Questions) for Class 3 Physical Education and Well-being (Khel Yoga) Chapter 1 Throwing and Catching

1. What is the importance of throwing and catching in physical education?

Answer: Throwing and catching help improve hand-eye coordination, muscle strength, and balance. These movements are essential for many sports and day-to-day activities.

2. Which body parts are mainly used in throwing the ball?

Answer: The arms, shoulders, torso (upper body), and hands are mainly used when throwing the ball.

3. What should you do with your knees while preparing to throw the ball?

Answer: Your knees should be slightly bent to maintain balance and stability while throwing the ball.

4. Describe the correct stance for catching the ball.

Answer: Stand with your legs shoulder-width apart, knees slightly bent, and keep your eyes on the ball. Your palms should be joined and facing upwards, and your hands should be soft.

5. What is a "follow through" in throwing and catching?

Answer: The "follow through" refers to the movement you make after releasing the ball or catching it. After throwing the ball, you should step forward and balance your body. After catching, you should pull your hands towards your body to reduce impact.

6. How do you catch the ball properly?

Answer: To catch the ball, form a cup shape with your palms, keep your eyes on the ball, stand with slightly bent knees, and catch the ball softly at eye level. Pull your elbows towards your body after catching.

7. What materials are needed for practising throwing and catching?

Answer: Softballs (such as tennis or handballs) are needed for practising throwing and catching.

8. What is one of the games mentioned to practice throwing and catching?

Answer: "Catch and Throw" is one of the games mentioned. In this game, pairs of students practice different types of throws and catching without dropping the ball.

9. What is the objective of the "Pick Up and Throw" game?

Answer: The objective is to develop the ability to pick up and throw balls while enhancing motor skills. Players throw balls into the opponent's side of the court and try to reduce the number of balls on their side.

10. What is the purpose of the "Hit the Target" game?

Answer: The purpose of the "Hit the Target" game is to develop accuracy in throwing, as players try to throw a ball into a circle drawn on the wall.

11. In the "Knock the Cones" game, what is the goal?

Answer: The goal of the "Knock the Cones" game is to hit cones placed in the centre using soft balls. The team that knocks down more cones wins.

12. How does "Relay Catching" help in developing coordination?

Answer: In the "Relay Catching" game, teams pass the ball to the first player, who catches it and returns it. This game develops coordination, readiness, and eagerness by encouraging teamwork and quick reflexes.

Benefits of Class 3 Physical Education and Well-being Chapter 1 Throwing and Catching Questions and Answers

Improves hand-eye coordination, balance, and muscle strength.
Encourages students to practice throwing and catching through fun activities.
Develops basic physical skills for overall fitness.
Promotes cooperation through team-based games.
Improves attention span while performing tasks.
Provides a step-by-step learning approach for mastering motor skills.
Builds self-esteem through success in activities.
Makes learning enjoyable through interactive games.
Encourages regular physical activity and a healthy lifestyle.
Prepares students for future participation in sports.

Important Study Material Links for Class 3 Physical Education and Well-being Chapter 1

S. No	Important Study Material Links for Chapter 1 Throwing and Catching
1.	Class 3 Throwing and Catching Questions
2.	Class 3 Throwing and Catching Notes

Conclusion

NCERT Solutions for Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 1: Throwing and Catching provides a comprehensive and engaging approach to developing fundamental motor skills. Through fun activities and step-by-step guidance, students not only improve their physical fitness but also enhance coordination, teamwork, and concentration. By practising throwing and catching, children gain confidence, learn essential sports skills, and establish healthy habits that will benefit them in various physical activities. With Vedantu’s expert-curated solutions, students can enjoy learning while mastering the basics of physical education interactively and effectively.

Chapter-wise NCERT Solutions Class 3 Physical Education and Well-being

S. No	Links for NCERT Solutions Class 3 Physical Education and Well-being
1	Chapter 2 - Kicking and Receiving Solutions
2	Chapter 3 - Strike the Ball Solutions
3	Chapter 4 - Little Steps Solutions
4	Chapter 5 - Local and Traditional Games Solutions
5	Chapter 6 - Yoga for Daily Life Solutions
6	Chapter 7 - Yogic Practices (Yoga Sadhana) Solutions

FAQs on NCERT Solutions for Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 1: Throwing and Catching

1. What is the purpose of Vedantu’s NCERT Solutions for Class 3 Chapter 1: Throwing and Catching?

The purpose is to help students develop essential motor skills such as throwing, catching, and hand-eye coordination through engaging and interactive activities, improving their physical fitness and teamwork.

2. How can I download the FREE PDF for NCERT Solutions for Class 3 Chapter 1?

You can easily download the FREE PDF for this chapter by visiting the Vedantu website, where you can access and download the NCERT Solutions for Class 3 Physical Education Chapter 1.

3. What skills do students develop by practising throwing and catching?

By practising throwing and catching, students develop gross motor skills, hand-eye coordination, balance, focus, and concentration, which are essential for daily activities and physical fitness.

4. Are the activities in the NCERT Solutions for Class 3 Chapter 1 suitable for beginners?

Yes, the activities are designed to be beginner-friendly and help students gradually build their motor skills and confidence while having fun.

5. Can NCERT Solutions for Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 1: Throwing and Catching be used for practice at home?

The solutions include easy-to-follow instructions for exercises and activities that can be practised at home with minimal equipment, ensuring consistent skill development.

6. How does Vedantu’s NCERT Solutions enhance learning for Class 3 students?

Vedantu’s NCERT Solutions provides clear explanations, engaging exercises, and step-by-step instructions that help students understand and apply physical education concepts interactively and enjoyably.

7. What materials do I need for the activities in Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 1: Throwing and Catching?

The materials required are simple, such as softballs, cones, chalk, and sometimes everyday objects like socks or newspapers, making it easy for students to practice.

8. How do the throwing and catching activities help improve teamwork?

Many activities in this chapter, like relay catching and passing the ball in teams, encourage collaboration, communication, and cooperative skills, promoting teamwork.

9. Are there any variations provided in the NCERT Solutions to make the activities more challenging?

Yes, the solutions offer variations for each activity to increase the difficulty level, such as changing the distance, alternating hands, or using different types of balls.

10. How does this chapter contribute to overall physical well-being?

This chapter helps improve physical fitness by focusing on key motor skills and promoting movement, strength, flexibility, and overall health, which are vital for a well-rounded lifestyle.