NCERT Solutions for Class 3 Physical Education and Well Being (Khel Yoga) Chapter 4 Little Steps

Here are some questions that help you understand Chapter 4, Little Steps, from Class 3 NCERT Physical Education. Learn about fun activities and their benefits while improving your knowledge of the chapter.

1. What exercises can you do to strengthen your core muscles while holding a plank position?

Start with a basic plank on your elbows and toes, progress to side planks, and gradually increase the holding time as your core strength improves.

2. What did you feel in your body while holding the plank position for a long time?

You may feel a burning sensation in your core, arms, and legs, indicating that the muscles are engaged and working hard.

3. What do you learn about coordination and teamwork in the "Shuttle Run" activity?

You learn to communicate effectively with teammates, synchronize movements, and support each other to complete the task quickly.

4. Why is it important to know about vaccines and diseases, as taught in the "Vaccine Vijayate" activity?

It helps you understand how vaccines protect against diseases, builds awareness about immunization, and reduces fear of getting vaccinated.

5. What strategies can you use to improve your ability to balance a stick?

Focus on a fixed point, keep your hand steady, adjust your palm to maintain balance, and practice regularly.

Fun Activities of Class 3 Physical Education and Well Being Chapter 4 Little Steps

Here are some fun and exciting activities to try with your friends! Enjoy learning the concepts from this chapter while building strength, balance, and teamwork.

• Activity 1: Balance the Book - Place a book on your head and try walking in a straight line without dropping it. This helps improve balance and focus.

• Activity 2: Freeze and Move - Play music and let everyone move freely. When the music stops, they must freeze in their position. This activity improves reaction time and focus.

• Activity 3: Animal Walk Race - Pretend to move like different animals (e.g., hop like a frog, crawl like a crab). This helps in agility, coordination, and having fun!

• Activity 4: Vaccine Tag - Assign half the class as “Diseases” and the other half as “Vaccines.” Vaccines must catch the matching disease. This is a fun way to learn about health and teamwork.

• Activity 5: Shuttle Ball Game - Place balls in one corner and empty hoops in another. Students run to pick a ball and place it in the hoop as fast as they can, working on speed and teamwork. 

Learnings from Class 3 Physical Education and Well Being Chapter 4 Little Steps

• Activities like balancing a stick or hopping help children enhance their ability to stay steady and move confidently.

• Exercises such as planks and shuttle runs strengthen muscles and improve overall physical fitness.

• Group games teach kids how to work together, communicate effectively, and achieve common goals.

• The chapter introduces fun and engaging ways to stay active, helping children see exercise as something exciting rather than a chore.

• Regular physical activity keeps children fit and energetic, contributing to their overall growth and health.

Important Study Material Links for Class 3 Physical Education and Well-being Chapter 4

Conclusion

NCERT Solutions for CBSE Class 3 Physical Education and Well Being (Khel Yoga) Chapter 4 Little Steps, encourages students to build strength, balance, and teamwork through fun and engaging activities. With these solutions, kids can easily understand and practice these exercises, helping them grow stronger, stay active, and enjoy learning.

Chapter-wise NCERT Solutions Class 3 Physical Education and Well-Being

Below are the NCERT Solutions for Class 3 Physical Education, arranged by chapter. Review these solutions for a comprehensive understanding of the concepts.