What are Pulses and Cereals?
Pulses and cereals are two different types of plant-based foods. Cereals are grains that provide high carbohydrates and are a staple food in many countries. Examples include rice, wheat, and corn. Pulses are edible seeds of legume plants and are rich in protein and fibre, such as lentils, chickpeas, and beans. Cereals belong to the Poaceae family, while pulses come from the Leguminosae family. Cereals are grown in larger quantities, whereas pulses have smaller production but are rich in nutrients. Both are important in a balanced diet.
Difference Between Cereals and Pulses with Examples
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FAQs on Difference Between Pulses and Cereals
1. Is Rajma a Cereal or Pulse?
Rajma (kidney beans) is a pulse because it is a seed from the legume family and is rich in protein and fibre.
2. Is Chana a Cereal or Pulse?
Chana (chickpea) is a pulse as it belongs to the legume family and is packed with protein and fibre.
3. Is Groundnut a Pulse or Cereal?
Groundnut (peanut) is a pulse, but unlike most pulses, it has high oil content.
4. Are Peas a Pulse or Cereal?
Peas are a pulse as they are seeds from legume plants and are protein-rich.
5. Is Suji a Cereal or Pulse?
Suji (semolina) is made from wheat, which is a cereal.
6. Is Dal a Pulse or Cereal?
Dal (lentils) is a pulse as it comes from legume plants and is protein-rich.
7. Is Poha a Cereal or Pulse?
Poha (flattened rice) is a cereal because it is made from rice.
8. Is Sabudana a Pulse or Cereal?
Sabudana (sago) is not a cereal or pulse; it comes from the starch of the sago palm.
9. Give 10 Examples of Cereals
Rice
Wheat
Corn
Barley
Maize
Oats
Rye
Sorghum
Millets
Quinoa
10. What is the main difference between cereals and pulses?
Cereals are grains high in carbohydrates and are a staple food in many countries, like rice and wheat. Pulses are seeds from legumes, rich in protein and fibre, like lentils and chickpeas. Cereals provide energy, while pulses help in muscle growth. Cereals are grown in large amounts, but pulses have smaller production. Both are important in a balanced diet.
11. Why are cereals eaten more than pulses?
Cereals are high in carbohydrates, which provide quick energy, making them a staple food. They are easy to grow in large amounts and are more affordable. Pulses are rich in protein but are consumed in smaller quantities. Since pulses take longer to cook and digest, people eat them less. However, both are essential for a healthy diet.
12. Can we eat both cereals and pulses together?
Yes, eating both together gives a balanced diet. Cereals give energy, while pulses provide protein and other nutrients. Many traditional dishes combine them, like dal-rice or roti with dal. This combination makes meals more nutritious and filling. It also helps in better digestion and muscle growth.
