What is Uric Acid ?
Humans are Ureotelic organisms, which means the major waste product generated in our body is urea. Along with urea, uric acid is also a waste generated in our body as a result of digestion and absorption of food that we eat. Food molecules containing purines generate the waste product uric acid in the body. High levels of purines are found in some food products like meat, dried beans, and beverages like beer.
Kidneys are the primary organ involved in the process of excretion and are responsible for eliminating wastes in the form of urine from the body. When we consume an excess of purines containing food and our kidneys fail to excrete all the amount of uric acid from the body, it leads to the build-up of uric acid in the body. This build-up also takes place in our blood cells and it leads to an abnormal condition known as hyperuricemia.
There is a chance due to the build-up mentioned above that there can be high levels of uric acid in the body. High uric acid levels or hyperuricemia can lead to a number of diseases that nobody would really want to have. The condition will generally lead to arthritis that is painful, also known as gout. It also leads to various heart diseases, diabetes, and even kidney diseases.
The Consequences of High Uric Acid Levels
The condition is actually one that is not to be just ignored. It is known and even proven by the experts that it can lead to one having several consequences on their health. It has been determined, over the years, that one should not leave their high uric acid levels untreated. It has been identified by many excerpts that if done so, it can lead to permanent bone damage. The same type of threat is also to one’s body tissues and joints, which may damage significantly if their high uric levels are not taken care of on time.
Many researchers have also come to the conclusion that there is a very strong link between high uric acid levels and various diseases such as high blood pressure, type 2 diabetes, and fatty liver disease.
Causes of High Uric Acid
Uric acid is basically a waste product by the kidneys. And when the kidneys fail to eliminate this product from the body, it can lead to a condition called hyperuricemia.
But, what really causes that? Well, to answer this question, we have rounded up a few factors that lead to high uric acid levels in one’s body. These are as follows:
Renal insufficiency
This basically means that the kidneys have been functioning inefficiently, and as a result not being able to completely expel the uric acid generated from the body of a person.
An unhealthy diet
It can be caused due to the consumption of foods that contain purine such as meat, beans, etc. The condition can also be caused due to the consumption of alcoholic beverages.
Health conditions
Various health issues such as blood pressure, diabetes, kidney diseases, high cholesterol, obesity, etc. can also lead to high uric acid levels
Disorders
There are a few genetic disorders that may lead to hyperuricemia
Rare conditions
There are many rare conditions or diseases in which the use of certain medications can lead to high uric acid levels. A few deficiencies of vitamins can also contribute to this condition.
Preventions of High Uric Acid
Uric acid levels can be lowered by natural preventative measures. These measures include-
Weight reduction, exercises, yoga, and a healthy diet. Obesity is the reason causing high uric acid levels in the body.
Consumption of low-fat dairy products.
Avoid alcohol, beer, and soft drinks.
Drinking a lot of water and natural decoctions. Tea is a very good natural beverage that also supports the proper functioning of kidneys.
Avoid purine-rich foods.
Avoiding dehydration.
Reducing sugar intake.
FAQs on Uric Acid Symptoms
1. What is hyperuricemia?
One of the primary organs in the human body is the Kidney. And when it comes to the function that it is involved in, it is to expel waste from your body, However, there are chances that such an ability of this human body organ may not be working due to some of the other causes. This leads to a condition called hyperuricemia. As per this condition, uric acid levels rise up in one’s body and can lead to a number of diseases some of which might be painful.
2. What are the causes of hyperuricemia?
When kidneys fail to eliminate the waste product uric acid from the body efficiently, it leads to hyperuricemia. Numerous factors leading to uric acid build up in the body are as follows-
Renal insufficiency
Renal insufficiency means inefficiently functioning kidneys that do not expel the uric acid generated completely from the body.
An unhealthy diet that includes the consumption of purine containing food like meat, beans, etc. Consumption of alcohol, beer, etc.
Health conditions like diabetes, blood pressure, kidney diseases, high cholesterol, obesity, hyperthyroidism, etc.
Some genetic disorders also result in high uric acid levels.
Under rare conditions, tumors, use of certain medications, or a few vitamin deficiencies also lead to high uric acid levels.
3. How to prevent high uric acid levels?
Uric acid levels can be lowered by natural preventative measures. These measures include-
Weight reduction, exercises, yoga, and a healthy diet. Obesity of the reasons causing high uric acid levels in the body.
Consumption of low-fat dairy products.
Avoiding alcohol, beer, and soft drinks.
Drinking a lot of water and natural decoctions. Tea is a very good natural beverage that also supports the proper functioning of kidneys.
Avoiding purine-rich foods.
Avoiding dehydration.
Reducing sugar intake.
4. How do you reduce hyperuricemia?
There are many ways in which one can reduce Hyperuricemia. The condition can be gotten rid of with the help of avoiding sugar and alcohol, reducing stress, losing weight, balancing insulin, etc. Although you can find a number of natural ways in which the condition can be reduced for its effects, there is one thing that you must consider as well. And that is to go and visit a good doctor who can help you with your condition and even make it disappear if you follow the necessary steps.
5. Can hyperuricemia be cured?
Yes, it is absolutely possible to treat conditions like hyperuricemia. High levels of uric acid can be found as a solution with the help of various dietary changes. These can help one a lot in terms of giving them relief from the condition or at least from the many symptoms of it. The first step should always be to consume lesser amounts or fewer of foods that contain high purine, the majority of high uric levels. This will help the kidneys to start effectively expelling uric acid again.
6. Why does one get hyperuricemia?
Hyperuricemia is one of the common problems that one might suffer from if one is not careful enough. It occurs as and when the human body starts to produce more uric acid. It can also occur in cases when the body is not quickly able to eliminate enough of the uric acid. The excess uric acid levels can lead to the formation of crystals in the blood, which can worsen one’s condition. This can lead to a number of health conditions as well.
7. How can one help themselves if they have hyperuricemia?
There are many ways in which one can start to take care of themselves and get better if they have hyperuricemia. They can look up on the internet and go with the natural ways to solve their issue. But this would still require a doctor’s consultation. They can also directly go to a doctor and have themselves a solution to their problem with the help of medications. The latter is actually a better way to go as you get the real status of your condition before it gets too late. For further details, you can click here.
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