An Interesting Exercise - Yoga, What is Yoga for Kids?
Children live in a fast-paced environment with busy families, demanding teachers, endless lessons, video games, shopping malls, and competitive sports. Typically, we don't consider these factors to be stressful for our children, although they frequently are. The hectic pace of our children's lives can have a significant impact on their intrinsic joy—often not in a good way.
Yoga has been demonstrated to be effective at reducing these stresses. Children who learn relaxation, self-care, and inner fulfilment skills are better equipped to deal with the difficulties of life.
Further, in this article about yoga, we would be discussing what is yoga for kids, yoga facts for kids, what language is yoga and its other important aspects.
Simple Definition of Yoga
Originating in ancient India, yoga is a physical, intellectual, and spiritual discipline. The technique was in reality passed down from teacher to student long before this text existed. Patanjali, a sage, first formalised it in his Yoga Sutras around 400 C.E.
The Sanskrit root yuj, which means "to yoke" or "to combine," is where the word yoga originated. The simple definition of yoga reveals the goal of this practice which is to unite the physical, mental, and spiritual selves as well as human awareness as a whole. A sense of spiritual awakening is often brought on by such a union, which tends to balance ego-driven ideas and actions. This also states the answer to the question ‘what language is yoga’, that is ‘Sanskrit’.
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Yoga for Kids
As soon as a child can follow directions, they can begin practising yoga. Yoga kids should be able to understand and follow directions when they are at least 4 years old. However, we must be cautious not to teach certain behaviours to children. Consider Padmasana.
Yoga with Kids
Yoga encourages enjoyable, safe exploration and learning. Yoga with kids can turn out to be something beautiful. Not only adults may practise yoga! In fact, it may teach kids vital life lessons that will help them succeed in the real world. Nowadays modern yoda techniques are used by kids. These have new techniques in easy postures.
Here are some lessons for kids (and adults!) can pick up through yoga:
We learn about our bodies through yoga.
Yoga shows us how to breathe more effectively.
Yoga teaches us how to make better use of our energy.
Yoga teaches us how to control our thoughts.
We learn about equilibrium through yoga.
We learn to be the "boss" of our bodies through yoga.
We learn about self-care through yoga.
Kids can manage their anxiety by practising yoga.
Children who practise yoga have better emotional control.
Children's self-esteem is raised by yoga.
Children who practise yoga gain strength and flexibility.
Yoga instils self-control and curbs impulsivity.
Yoga improves children's attentiveness and body awareness.
Children's memory and concentration are improved by yoga.
Different Yoga Poses for Kids
Yoga Facts for Kids
Below stated are some yoga facts for kids which can help students in understanding the history and the presence of yoga.
Over 5000 years have passed since the birth of yoga.
In the 18th century, yoga was brought to the United States.
There are almost 100 different types of yoga!
Over 52,000 yoga instructors were registered in 2016.
There are already more than 18,000 accredited yoga schools.
According to research, doing yoga can prevent ageing.
Until 1937, only men were allowed to attend yoga lessons; women were then invited.
Nowadays, yoga is being marketed as a sport.
Every year, Americans spend $16 billion on yoga instruction and supplies.
A growing number of people are choosing to pursue careers in yoga teaching.
For certain postures, yoga practitioners used to place grass or animal skin as a mat.
Your entire body may be worked out with yoga.
International Yoga Day
Each year on June 21, International Yoga Day is observed to raise awareness of the unique advantages of yoga. Yoga may appear to be only stretching, but it may improve your body's function, appearance, and overall well-being. You can even increase your flexibility, muscle strength, and body tone with its aid. It enhances vitality, energy, and respiration.
Each year on International Yoga Day, groups of people or Yoga kids practise yoga together in settings like yoga classes or other public areas. Yoga is thought to have its roots in India thousands of years ago, and the Rig Veda and other ancient mythical works make reference to it.
International Yoga Day
Summary
Yoga is a technique that promotes control, improves attention and concentration, fosters flexibility and balance, tones internal glands and organs, encourages relaxation and reduces stress. Additionally, it strengthens children's fine and gross motor coordination, enhances their visual-motor and auditory processing, supports remembering and sequencing in the brain, and intensifies body self-regulation and awareness.
FAQs on Yoga - An Essential Practice for Your Kids
1. How long should small kids maintain a yoga position?
Yoga should be practised by kids at their own pace and in accordance with their individual skills. Nevertheless, based on the child's age, the generally accepted rule is that any pose should be kept for at least 10-15 seconds.
2. What is modern yoga?
Modern yoga encompasses a wide range of yoga techniques with varied goals, including tantric and devotional practices, physical postures derived from Hatha yoga, and strategies for Hindu nation-building. Its different forms also incorporate yoga philosophy originating from the Vedas.
3. How can you inspire your children to practise yoga?
Making yoga enjoyable for kids is essential for motivating them to practise it. Making yoga fun for kids is intended to keep them practising and learning about fitness, relaxation, focus, and awareness. The trick is to keep the kids engaged in what they are doing. While achieving the educational purpose of yoga for kids, the young child's focus can be kept by maintaining a light tone and incorporating games with the poses.
