NCERT Solutions for Class 3 Physical Education and Well-Being (Khel Yoga) Chapter 7: Yoga Practices (Yoga Sadhana)

1. What is Asana, and why is it important in yoga?

Answer: Asana is the third step of Ashtanga Yoga. It includes yoga postures that help energise the body, keep it healthy, and improve flexibility, balance, and concentration.

2. Name any four types of postures classified in yoga based on positions.

Answer: The four types of yoga postures are:

1. Standing

2. Sitting

3. Prone (lying on the abdomen)

4. Supine (lying on the back)

3. What is the relaxation posture (Vishranti) for Standing Posture (Sthiti - Tadasana)?

Answer: The relaxation posture (Vishranti) for the Standing Posture (Sthiti - Tadasana) is Shithila Tadasana.

4. How do you perform Vrikshasana (Tree Pose)?

Answer:

1. Raise the left foot and place it at the root of the right thigh.

2. Raise both hands and join the palms above your head.

3. Maintain balance for a few seconds.

4. Bring down the hands and legs gently.

5. Repeat with the other leg.

5. What is the purpose of performing eye exercises in yoga?

Answer: Eye exercises help keep the eyes healthy, reduce strain, and improve focus and vision.

6. How do you perform the "Palming" exercise for the eyes?

Answer:

1. Rub both palms until they feel warm.

2. Make a cup shape with your palms and gently place them over the eyes.

3. Keep your eyes closed and relax for 10-15 seconds.

7. Name any two asanas taught in this chapter that are performed while sitting.

Answer: Two sitting asanas are:

1. Sukhasana

2. Vajrasana

8. What is Bhujangasana, and what does it improve?

Answer: Bhujangasana (Cobra Pose) is a yoga posture where you raise your upper body while lying on your abdomen. It improves spine flexibility, strengthens back muscles, and opens the chest.

9. Describe the breathing practice using Chin Mudra.

Answer:

1. Touch the tip of the index finger to the tip of the thumb on both hands.

2. Place the hands on your thighs.

3. Observe the movement of your abdomen as you inhale and exhale.

10. What are the three sounds in the "Om" chant, and where do you feel vibrations while chanting them?

Answer: The three sounds in "Om" are:

• A-kara: Vibrations in the lower abdomen.

• U-kara: Vibrations in the chest.

• M-kara: Vibrations in the head region.

11. How do you play the "Rishi Patanjali Says" game?

Answer:

1. Follow the teacher's instructions only if they say "Patanjali says" before the command.

2. If you follow an instruction without "Patanjali says," you are out of the game.

12. What is the purpose of the "Power of Breath" game?

Answer: The "Power of Breath" game helps improve voice control and teaches students to take deep breaths, which increases the duration of their breath and enhances calmness.

Benefits of Class 3 Physical Education and Well-being Chapter 7 Questions and Answers

• Yoga asanas like Vrikshasana (Tree Pose), Bhujangasana (Cobra Pose), and Sukhasana (Easy Pose) help to stretch and strengthen muscles, improving flexibility.

• Asanas and breathing practices like Pranayama and "Om" chanting help improve focus, concentration, and mental clarity.

• Postures like Vajrasana and Pavanamuktasana strengthen the body, improving overall physical endurance and balance.

• Yoga practices such as Shavasana, eye exercises, and mindful breathing help reduce stress and promote mental relaxation.

• Regular practice of poses like Tadasana (Mountain Pose) and Vrikshasana enhances posture, balance, and coordination.

• Breathing exercises (Pranayama) and breath awareness techniques strengthen the respiratory system and improve lung capacity.

Important Study Material Links for Class 3 Physical Education and Well-being Chapter 7

Conclusion

NCERT Solutions for Class 3 Chapter 7: Yoga Practices (Physical Education and Well-Being) offers students an engaging and insightful approach to learning yoga. The chapter covers various asanas, breathing techniques, and games that not only enhance physical strength and flexibility but also improve mental clarity, concentration, and overall well-being. With easy-to-follow instructions and fun activities, this chapter encourages students to develop a holistic understanding of yoga, benefiting both their body and mind. By regularly practising these techniques, children can build a strong foundation for a healthy and balanced lifestyle. Download the free PDF now to explore the world of yoga and its numerous benefits.

Chapter-wise NCERT Solutions Class 3 Physical Education and Well-Being

Below are the NCERT Solutions for Class 3 Physical Education, arranged by chapter. Review these solutions for a comprehensive understanding of the concepts.