Question

Which of the following is a good source of proteins?
A. egg
B. rice
C. water
D. potato

Answer 1

Hint: In animals, the best source of protein is fish, dairy, and poultry. All the amino acids which are required for the body are delivered by these sources. In plants, the best source of protein is vegetables, beans, nuts, and grains.

Complete answer:
A Balanced diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to particularly maintain really good health, which is quite significant. Eggs kind of are so nutritious that they’re often referred to as "nature's multivitamin." Hence, the egg is a really good source of proteins, which specifically is quite significant. Rice and potatoes kind of are the starchy foods and specifically are kind of good source of carbohydrates, demonstrating how a kind of Balanced diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain pretty good health, which is quite significant. Starchy foods kind of are a kind of good source of energy and the main source of a range of nutrients in our diet in a major way. Water mainly constitutes hydrogen and oxygen and it particularly is devoid of proteins, which kind of is quite significant and is the wrong option.

Hence, the correct answer is option A. egg is a good source of proteins.

Note: For growth and repair of any body cells protein plays a key role. Lack of sufficient protein growth will be low and the immune system will also be weak. Beans, lentils, tofu, dairy, and fish are important sources of protein.