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CBSE Class 12 Physical Education Syllabus 2024-25: Updated Curriculum

Syllabus

CBSE Class 12 Physical Education Syllabus 2024-25: Updated Curriculum

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CBSE Date Dheet 2025 Class 12

Class 12 Physical Education Syllabus 2024-25 - FREE PDF Download

Class 12 Physical Education Syllabus 2024-25 offers a comprehensive guide to physical fitness, sports, and health education. This syllabus includes key topics such as Physical Fitness, Sports Psychology, Yoga, and various physical activities. It aims to promote overall well-being and enhance students' knowledge of sports science. The structured curriculum ensures balanced theoretical and practical knowledge, preparing students for exams and developing a healthy lifestyle. Download the free PDF for detailed information.

Table of Content

1. Class 12 Physical Education Syllabus 2024-25 - FREE PDF Download

2. New Updations of CBSE Class 12 Physical Education Syllabus 2024-25

3. CBSE Class 12 Physical Education Course Structure 2024-2025

4. CBSE Physical Education Class 12 Syllabus 2024 -25 Syllabus Outline

5. Physical Education Class 12 Syllabus Internal Assessment Scheme

6. Prescribed Textbooks for Class 12 Physical Education

7. Benefits of Downloading the Physical Education Syllabus Class 12 CBSE 2024-25 Revised PDF

FAQs

Students can check and download the revised syllabus for their CBSE Class 12 Syllabus and complete the curriculum here. Along with the details of the course content, students can also check the question paper design and evaluation scheme.

New Updations of CBSE Class 12 Physical Education Syllabus 2024-25

Inclusion of New Sports and Activities: Updated list of recognized sports and activities for practical exams.
Revised Fitness Assessment Protocols: Modified guidelines according to class 12 physical education syllabus 2024-25 for assessing physical fitness and performance.
Enhanced Focus on Mental Health: Additional topics on sports psychology and mental wellness.
Updated Yoga Module: Expanded content on advanced yoga techniques and their benefits.
New Project Work Guidelines: Physical Education class 12 syllabus 2024-25 PDF will give the information of updated criteria and topics for project work and assignments.
Revised Exam Pattern: Changes in the format and distribution of marks for theory and practical exams.
Environmental Awareness in Sports: New section on the impact of sports on the environment and sustainable practices.
First Aid and Sports Injuries: Enhanced content on first aid techniques and management of sports injuries.

CBSE Class 12 Physical Education Course Structure 2024-2025

UNIT.NO.	UNIT NAME	PERIODS	MARKS
1	Management of Sporting Events	15	05+04 b*
2	Children and Women in Sports	12	7
3	Yoga as Preventive Measure for Lifestyle Disease	12	06+01 b*
4	Physical Education & Sports for (CWSN)	13	04+04 b*
5	Sports & Nutrition	12	7
6	Test and Measurement in Sports	13	8
7	Physiology & Injuries in Sport	13	04+04 b*
8	Biomechanics and Sports	18	10
9	Psychology and Sports	12	7
10	Training in Sports	15	9
PRACTICAL	Including 3 Practical	56	30

CBSE Physical Education Class 12 Syllabus 2024 -25 Syllabus Outline

Unit-I: Management of Sporting Events

Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)

Various Committees & their Responsibilities (pre; during & post)

Fixtures and their Procedures – KnockOut (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments

Intramural & Extramural Tournaments – Meaning, Objectives & Its Significance

Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit-II: Children & Women in Sports

Exercise guidelines of WHO for different age groups

Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures

Women's Participation in Sports – Physical, Psychological, and Social Benefits

Special consideration (menarche and menstrual dysfunction)

Female athlete triad (osteoporosis, amenorrhea, eating disorders

Unit III: Yoga as Preventive Measure for Lifestyle Disease

Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama

Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bh ujangasana, Shalabhasana, Dhanurasana, Supta - vajarasana, Paschimottanasan -a, Ardha - Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati

Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansan a, UttanMandukasan - a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma -Viloma

Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan -a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi - shodan pranayam, Sitlipranayam

Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama

Unit IV: Physical Education and Sports for CWSN (Children with Special Needs - Divyang):

Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)

Concept of Classification and Division in Sports

Concept of Inclusion in sports, its need, and Implementation

Advantages of Physical Activities for children with special needs

Strategies to make Physical Activities accessible for children with special needs

Unit V: Sports & Nutrition

Concept of balanced diet and nutrition

Macro and Micro Nutrients: Food sources & functions

Nutritive & NonNutritive Components of Diet

Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths

Importance of Diet in Sports, During, and Post Competition Requirements

Unit VI: Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls)

Measurement of Cardio -Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min after Exercise

Computing Basal Metabolic Rate (BMR)

Rikli & Jones - Senior Citizen Fitness Test

Chair Stand Test for lower body strength

Arm Curl Test for upper body strength

Chair Sit & Reach Test for lower body flexibility

Back Scratch Test for upper body flexibility

Eight Foot Up & Go Test for Agility

Six-Minute Walk Test for Aerobic Endurance

Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn

Unit VII: Physiology & Injuries in Sport

Physiological factors determining components of physical fitness

Effect of exercise on the Muscular System

Effect of exercise on the CardioRespiratory System

Physiological changes due to aging

Sports injuries: Classification (Soft Tissue Injuries - Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit VIII: Biomechanics and Sports

Newton’s Law of Motion & its application in sports

Types of Levers and their application in Sports

Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

Friction & Sports

Projectile in Sports

Unit IX: Psychology and Sports

Personality; its definition & types (Jung Classification & Big Five Theory)

Motivation, its type & techniques

Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it

Meaning, Concept & Types of Aggressions in Sports

Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal Setting

Unit X: Training in Sports

Concept of Talent Identification and Talent Development in Sports

Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle

Types & Methods to Develop – Strength, Endurance, and Speed.

Types & Methods to Develop – Flexibility and Coordinative Ability

Circuit Training - Introduction & its Importance

Physical Education Class 12 Syllabus Internal Assessment Scheme

PRACTICAL	(Max. Marks 30)
Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)*	6 Marks
Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)**	7 Marks
Yogic Practices	7 Marks
Record File ***	5 Marks
Viva Voce (Health/ Games & Sports/ Yoga)	5 Marks

Prescribed Textbooks for Class 12 Physical Education

1. Comprehensive School Health Manuals (brought out in four volumes by the Board in 2005, revised in 2010). (Available under Resources).

2. Resources for transacting PE by providing linkages across subjects at the Pre Primary, and Primary levels are already available in Physical Education Cards brought out for teachers and students. (Available under Resources).

3. PE Cards are also available for differently-abled children as PEC ability cards and also for secondary level (SPEC). (Available under Resources).

4. Life Skills Manuals for Primary, Middle, and Secondary have activities and themes for the transaction of PE across classes in age-appropriate ways. (Available under Resources).

5. Training and Resource Materials-Health and Wellness of School Going Children under the aegis of School Health Program of Ayushman Bharath (Available under Resources).

Benefits of Downloading the Physical Education Syllabus Class 12 CBSE 2024-25 Revised PDF

Comprehensive Overview: Get a complete understanding of the topics and structure of the course.
Effective Planning: Plan your study schedule efficiently with a clear resource of what to cover.
Stay Updated: Ensure you are aware of the latest updates and changes in the curriculum.
Targeted Preparation: Focus on key areas and allocate time according to the weightage of each section as mentioned in the Class 12 Physical Education syllabus PDF.
Resource Allocation: Identify and gather the necessary resources and materials for each topic in advance.

The Class 12 Physical Education Syllabus for 2024-25 provides students with a balanced education in physical fitness, sports science, and health awareness. With updated modules and enhanced focus areas, the syllabus aims to equip students with the necessary knowledge and skills for both theoretical and practical aspects of physical education. By following this curriculum, students can improve their physical and mental well-being, and excel in various sports activities. Download the FREE PDF to stay updated and prepare for the academic year.

FAQs on CBSE Class 12 Physical Education Syllabus 2024-25: Updated Curriculum

1. What is Sports Science?

Sports science is the study of the science behind sporting activities. The focus here is to help athletes maximize their performance and increase endurance. Also, the attention is on lessening the risks of an injury. Sports science helps athletes identify their strengths and weaknesses and curate their training programs accordingly. It includes Physiology, Psychology, Anatomy, Biomechanics, Biochemistry, and Biokinetics. The discipline of sporting science ensures that professionals remain at the peak of their performance for a longer time.

2. Is Physical Education Class 12 Syllabus 2024-25 tough?

No, Physical Education is the easiest subject to score in the CBSE Board examination. It can uplift your percentage and also help you understand the physics of the body and sports.

Vedantu experts suggest downloading the previous year's papers and sample papers to practice answer writing, which helps to memorize the topics for longer. You can download it from the website with solutions. Even if students have scored out of marks in practicals, all you need to do is prepare an excellent project file and perform well in your sport.

3. Why is the sports nutrition topic important in CBSE Class 12 Physical Education Syllabus 2024-25 Free PDF?

Nutrition is important for any sportsperson to gather ample energy and perform at the top level. It focuses on getting the right amount and planning the diet and meals of an athlete accordingly.

In class 12 physical education syllabus 2024-25, CBSE has included nutrition importance in the sportsmen's life. It tells you about the various vitamins and proteins that a body should consume. Sports nutrition teaches you the science of keeping good health.

4. Can I finish the CBSE Class 12 Physical Education Syllabus 2024-25 for the board examination?

Yes, you can complete the Physical Education Syllabus Class 12 CBSE 2024-25 in a month, but it is better to study it correctly and adequately. The Physical Education subject stretches your percentage in the examination if you focus on it like a regular one. Read the NCERT textbook thoroughly and solve the given questions. After finishing NCERT, download the sample papers and previous papers from the Vedantu learning app and solve more questions to gain accuracy and revise topics.

5. What is Biomechanics in sports?

Biomechanics in sports uses detailed analysis reports to minimize the risk of injuries and improve an athlete's performance. Biomechanics in physical education helps to analyse the mechanics of human movement. It includes an in-depth analysis and estimation of human movement during any sports activity. In the very simplest way, biomechanics tells you why the human body is moving in that particular way.

6. Is the Syllabus of Physical Education Class 12 CBSE 2024-25 released?

The revised syllabus for the Class 12 All Subjects board exam has been released by the Central Board of Secondary Education (CBSE) for the academic year 2024-25. You can get it from the official CBSE website or Vedantu’s website.

7. How many chapters are coming in the Syllabus of Physical Education Class 12 CBSE 2024-25?

The Syllabus of Physical Education Class 12 includes a total of 10 units, covering topics such as management of sporting events, yoga, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology, and injuries in sports, biomechanics, and sports, psychology, and sports, etc.

8. What is the subject code for physical education class 12 2024-25?

The subject code for Physical Education Class 12 for the academic year 2024-25 is 048. This applies to students enrolled in the Central Board of Secondary Education (CBSE) in India.

9. Has the physical education syllabus changed?

Yes, the physical education syllabus for Class 12 was revised for the academic year 2024-25. This applies to students enrolled in the Central Board of Secondary Education (CBSE) in India. You can find the revised syllabus of Physical Education Class 12 on Vedantu’s website.

10. What are the chapters in the Physical Education Syllabus Class 12 CBSE 2024-25?

Here are the chapters in the Physical Education Syllabus Class 12 CBSE 2024-25:

Unit 1: Introduction to Physical Education and Sports Psychology - Chapter 1: Introduction to Physical Education, Chapter 2: Importance of Physical Education and Fitness, Chapter 3: Sports Psychology
Unit 2: Training Principles and Methods - Chapter 4: Training Principles, Chapter 5: Training Methods
Unit 3: Fitness Appraisal and Assessment - Chapter 6: Fitness Appraisal, Chapter 7: Fitness Assessment
Unit 4: Physiology of Exercise and Sports, Chapter 8: Physiology of Exercise, Chapter 9: Sports Nutrition
Unit 5: Sports, Games, and Activities - Chapter 10: Athletics, Chapter 11: Gymnastics, Chapter 12: Yoga for Lifestyle Diseases, Chapter 13: Badminton, Chapter 14: Basketball, Chapter 15: Football, Chapter 16: Volleyball, Chapter 17: Handball, Chapter 18: Kho-Kho, Chapter 19: Kabaddi.
Unit 6: Project - Chapter 20: Project

Physical education deleted syllabus class 12 PDF provides information regarding the updation and deletion of chapters.

11. Is Class 12 physical education easy?

The level of difficulty of Class 12 Physical Education can vary depending on individual students' interests, aptitude, and study habits. Some students may find it relatively easier compared to other subjects, while others may find it challenging. Consistent study, understanding of concepts, and regular practice can contribute to better performance in the subject. Physical education class 12 syllabus 2024-25 PDF download helps you with excellent preparation strategies compiled by Vedantu experts.

12. What is the Syllabus of Physical Education Class 12 CBSE 2024-25?

The syllabus in Physical Education for Class 12 typically covers various topics related to physical fitness, health, sports, exercise physiology, biomechanics, psychology, and sociology of sports and physical education. It aims to develop students' understanding of physical fitness, well-being, and the importance of leading an active lifestyle.

13. What do you mean by physical education class 12?

Physical Education Class 12 refers to the educational program designed for students in the twelfth grade that focuses on physical fitness, health, sports, and overall well-being. It includes theoretical knowledge as well as practical aspects related to sports and physical activities, aimed at promoting a healthy and active lifestyle among students.